Archive for December, 2012

I am always amazed at how much the body has to say about what it needs when you just ask it and listen.  Sound too simple?  Try it!

There are many ways to listen.  First find a quiet space.  Start breathing and take notice of each breath in order to quiet your mind and tune in to yourself.  As an example of what to do next, imagine you are ...

Yoga is being researched more recently, especially to study its potential for decreasing pain. The study linked here showed a decrease in neck pain for those who participated in yoga.

Check it out:
http://www.news-line.com/?s188992